Taking You Further Than you Thought Possible
At RL FITNESS (Redditch) specialising in personal training and small group coaching tailored to your individual needs. Join us to build strength, confidence, and lifelong health.
One of my biggest passions is women’s health.
Qualified pre and post-natal and Menopause Coaching Specialist.
Helping women understand their bodies, hormones, and how to best support themselves through different life stages is what drives me.
Transform Your Health with RL FITNESS
Experience a supportive training environment designed to empower you.
Specialist expertise in women's wellbeing.
Focused on strength, health, and confidence.
Whether you’re brand new to exercise, returning after time away, or ready to take your training to the next level, this is a supportive, judgement-free space (Based in Redditch) designed to help you make progress that feels good and lasts.
1-to-1 Personal Training
Tailored coaching designed around you
If you want highly personalised support, focused guidance, and a programme built entirely around your goals, 1:1 Personal Training is the perfect fit.
Every session is created to help you move better, get stronger, improve confidence and truly understand how to train effectively for your body.
Small Group Coaching
Supportive, fun and motivating training in a small, friendly environment
Small group coaching gives you the perfect balance of personalised coaching and community.
Groups are intentionally kept small so every person receives individual attention, correct technique guidance and the right level of challenge, without ever feeling lost in the crowd.
You’ll train with a group of like-minded people, share the journey, and build confidence as you become stronger week by week.
Women’s Health Coaching
Evidence-based support for every stage of womanhood
Women’s bodies go through unique changes, hormonally, physically and emotionally.
This service is designed to support women with expert, evidence-based coaching tailored to their specific stage of life.
Whether you’re navigating perimenopause or menopause, preparing for pregnancy, returning postpartum, or needing help with pelvic floor or core concerns — you’ll receive compassionate, knowledgeable support to help you feel strong, capable and in control.
Why I Specialize In Women's Health (But Welcome Everyone)
As I grew as a coach, I realised how often women were:- Underserved, misunderstood or left without the right support.
So I chose to specialise in the areas women often need the most help with:
• Pre & Post Natal Exercise
• Pelvic Floor & Core Function
• Perimenopause & Menopause Coaching
This has become a huge part of my passion and expertise but it doesn’t limit who I support.
I also coach men and mixed groups, focusing on improving strength, mobility, fitness and overall wellbeing.
My approach is always individual and always respectful of each person’s needs, goals and starting point.
If you want to feel fitter, stronger, healthier and more confident — you’re welcome here.
Contact us
Telephone: +447938543213
E-mail: ruth@rl-fitness.co.uk
Address: Walkwood Farm , Morton Lane, Redditch, B97 5QA, Worcestershire, United Kingdom