My Story
- From Exercise Hater To Empowered Coach -
Welcome to RL FITNESS
At RL FITNESS, we are dedicated to helping individuals achieve their health and fitness goals. With a primary focus on women's wellbeing, we offer personalized training plans that cater to every fitness level.
Hi, I’m Ruth, a certified Personal Trainer and Menopause Coaching Specialist dedicated to empowering you in your health journey.
Join us to discover a supportive community that encourages you to feel stronger and more confident in your own body.
MY STORY
Hi, I’m Ruth, a Personal Trainer, Menopause Coaching Specialist and small-group fitness coach.
I help people feel stronger, healthier and more confident in their bodies, with a particular passion and expertise in supporting women through all stages of life.
Whether you’re brand new to exercise, returning after time away, or ready to take your training to the next level, this is a supportive, judgement-free space designed to help you make progress that feels good and lasts.
My Journey:
Over 10 years ago, I began my own fitness journey as someone who genuinely hated exercise and felt lost in big, intimidating gym environments.
Everything changed when I discovered how empowering movement could be, physically, mentally and emotionally.
That transformation inspired me to retrain, requalify and dedicate my career to helping others experience that same confidence, strength and self-belief.
Client Reviews
Hear what our Clients have to say about RL Fitness
Kayla .C.
"I've attended many different sessions with Ruth from 1-1's to group sessions and all I can say is motivation is never an issue! From the moment you walk into the room with Ruth she has you feeling ready to go and is full of many ways to do different exercises, depending on your ability and needs. If you have any sessions booked with Ruth be prepared to be worked hard and feel Amazing! "
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Mandy.B.
"Ruth is a fantastic trainer, who has always been there for me. She has helped me to gain strength, confidence and work on my nutrition. I always enjoy my training with Ruth"
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Leanne.L.
"Well what can I say about Ruth..... to start she is an amazing coach. She helped me lose 2 stone. She was there every step of the way, on good days and bad. She is so supportive and encouraging. Days I would want to give up she kept me going. From fitness to diet she advised perfectly to fit my needs, she is an absolute gem and anyone to have her supporting on their journey is blessed.
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